Over 18% of Americans experience an anxiety disorder in a given year. Your therapist will help you identify situations that trigger anxiety and collaborate with you to develop effective strategies for managing fear.

Even when we love them, families can be our greatest stressors. Therapy can help you work on boundaries and healthier communication. You may also benefit from family therapy to improve relationship satisfaction between members.

This is applicable to partners at any stage in their relationship, whether dating, engaged, or married. By proactively seeking support, partners can foster deeper trust and connection, intimacy and passion, communication and mutual understanding. We work with partners to identify and rescript conflict patterns, as well as address core underlying needs.

It’s no secret that teens are under enormous pressure. Although young people struggle with mental health concerns, they don’t usually receive adequate support. Therapy can help with issues related to self-esteem, peers and relationships, and family problems.

Depression can make ordinary tasks feel impossible. When left untreated, it can affect your work, relationships, and self-esteem. Therapy helps you challenge your negative thinking and implement new ways to cope with your feelings.

WSCC provides counseling with culturally sensitive approaches to aid in the stability, social, and emotional adjustment of immigrants and refugees. We provide support to address difficulties due to transitions, trauma, and making adjustments to new culture and new life.

Whether you’re changing jobs, planning for a baby, or moving to a new city, even positive change can be stressful. Therapy provides support and reassurance during this difficult time.

Trauma can impact every area of life functioning. Furthermore, at least one in 11 people will be diagnosed with PTSD at some point during their lifetime. If you’re struggling with trauma, therapy can help you process your emotions, work through your fears, and develop a new sense of meaning.